Garvit Kawatra, 19, from Delhi tells us how he changed his diet and lifestyle to lose 45 kg in four months.
Compound archery chief coach Sergio Pagni opened up on India's recipes for securing historic three gold medals in the recent World Championships.
All you want to know to make your career as a successful fitness trainer.
Push ups improve muscular endurance in the upper body by strengthening muscles and bones, creating lean muscle mass which raises metabolism, keeping you fit and healthy.
The actress will inspire you to achieve your fitness goals.
'Bringing in my 40th year with the 3,000 push-ups challenge made me confident to pursue physical fitness and understand my mental ability,' says Deep Malhotra.
We're not talking about Ranveer Singh.
Rookie left-arm pacer Chetan Sakariya says he has done his workouts properly during the hard quarantine period here and is raring to go for the limited-overs series against Sri Lanka, starting on July 13.
Beginner-friendly exercises to get that gorgeous body you envy but don't have.
However, Butt's father taught them a lot about the game.
Pranav Bodani, 29, from Pune shares his story.
For Rs 8,999, it's at par, if not cheaper, than an entry-level running shoe or a versatile sneaker
During Wednesday's training, a Jasprit Bumrah yorker hit Shankar flush on his toes.
Rediff reader Subash tells us how he went from an unhealthy 117 kg to 86 kg in just six months.
'I know we will keep meeting, Appu, on gym floors that I visit, every time I listen to a song of yours and in that grin that I will always carry in my memory.'
'Just when it looks our film-making is moving away from idolising toxic archetypes for the sake of romantic fulfillment, Aleya Sen's Dil Juunglee comes along and squashes it in entirety,' says Sukanya Verma.
People who have joint problems, heart condition or are taking any medications for blood pressure should approach HIIT with caution, says health coach Amogh Gadewar.
It's not as easy as you'd imagine.
Rediff reader Sidharth Jain tells us how he lost weight.
Do cardio (walking, jogging, running, swimming) for at least an hour for minimum five days per week and weight train for at least two days a week for an hour, suggests fitness expert Dr Shreyash Gujrathi.
'The biggest myth is that one can achieve six packs by working out for six months and taking supplements and steroids.'
The murders happened in July and August last year, and few parts of the mother's body were recovered on Sunday near Cherrapunji in Khasi Hills.
'It is difficult to pin down any singular factor but marriage does invite the emotional investment of viewers,' observes Chintan Girish Modi.
Uniformity in Training: Ranji team trainers may soon follow national team module
Mrunal's traditional twist... What Arjun loves... Why Katrina's working hard...
So until the equation becomes equal, 'roses are red, violets are blue, let's smash the patriarchy, me and you.'
Partially paralysed but with unbreakable will power and determination, Nihad Panju has beaten the odds to become a fitness freak and is all set to run his 4th Mumbai Marathon on Sunday.
Struggling to find motivation to fit the gym? Then this fitness trainer has all the motivation you need.
Meet Ramona Braganza, the trainer who helped Hollywood actors Jessica Alba and Halle Berry get in shape.
'Dangal gives people the impression that Geeta and Babita Phogat's rise to fame as wrestlers is a one-off phenomenon.' 'Many young wrestlers in Haryana are capable of reaching the same heights as the Phogat sisters, but there are few opportunities to train or make a living from wrestling in the village.'
Eighty percent of a celebrity's body is defined by a good diet, says nutritionist Neha Sahaya.
Vinod Mulanjur, 48, who works as head-compliance at a management consulting firm in Hyderabad, shares his fitness story.
Retired batting maestro Sachin Tendulkar has heaped praise on former Indian team trainer Adrian Le Roux for keeping him fit and making physical training an enjoyable exercise in his playing days.
Pritam Kotal said inspired by the fitness and diet regime of Virat Kohli, he has become health conscious of late.
The Indian team, comprising Olympic hopefuls PV Sindhu, Saina Nehwal and B Sai Praneeth, have been allotted training timings. The players also had their first gym session in the afternoon.
Bumrah on Monday posted a video of him training in the gym with Delhi Capitals' trainer Rajnikanth Sivagnanam.
Milk, turmeric, millet and nuts are important source of nutrients for your body, says Ritika Samaddar.
Hemant Kadam tells us how he sacrificed his love for unhealthy junk food and changed his lifestyle to be fitter and lighter.
