During Wednesday's training, a Jasprit Bumrah yorker hit Shankar flush on his toes.
Rediff reader Subash tells us how he went from an unhealthy 117 kg to 86 kg in just six months.
People who have joint problems, heart condition or are taking any medications for blood pressure should approach HIIT with caution, says health coach Amogh Gadewar.
The murders happened in July and August last year, and few parts of the mother's body were recovered on Sunday near Cherrapunji in Khasi Hills.
Do cardio (walking, jogging, running, swimming) for at least an hour for minimum five days per week and weight train for at least two days a week for an hour, suggests fitness expert Dr Shreyash Gujrathi.
'Just when it looks our film-making is moving away from idolising toxic archetypes for the sake of romantic fulfillment, Aleya Sen's Dil Juunglee comes along and squashes it in entirety,' says Sukanya Verma.
It's not as easy as you'd imagine.
Rediff reader Sidharth Jain tells us how he lost weight.
Mrunal's traditional twist... What Arjun loves... Why Katrina's working hard...
'It is difficult to pin down any singular factor but marriage does invite the emotional investment of viewers,' observes Chintan Girish Modi.
'The biggest myth is that one can achieve six packs by working out for six months and taking supplements and steroids.'
Uniformity in Training: Ranji team trainers may soon follow national team module
So until the equation becomes equal, 'roses are red, violets are blue, let's smash the patriarchy, me and you.'
Struggling to find motivation to fit the gym? Then this fitness trainer has all the motivation you need.
Eighty percent of a celebrity's body is defined by a good diet, says nutritionist Neha Sahaya.
Partially paralysed but with unbreakable will power and determination, Nihad Panju has beaten the odds to become a fitness freak and is all set to run his 4th Mumbai Marathon on Sunday.
'Dangal gives people the impression that Geeta and Babita Phogat's rise to fame as wrestlers is a one-off phenomenon.' 'Many young wrestlers in Haryana are capable of reaching the same heights as the Phogat sisters, but there are few opportunities to train or make a living from wrestling in the village.'
Meet Ramona Braganza, the trainer who helped Hollywood actors Jessica Alba and Halle Berry get in shape.
Pritam Kotal said inspired by the fitness and diet regime of Virat Kohli, he has become health conscious of late.
Vinod Mulanjur, 48, who works as head-compliance at a management consulting firm in Hyderabad, shares his fitness story.
The Indian team, comprising Olympic hopefuls PV Sindhu, Saina Nehwal and B Sai Praneeth, have been allotted training timings. The players also had their first gym session in the afternoon.
Retired batting maestro Sachin Tendulkar has heaped praise on former Indian team trainer Adrian Le Roux for keeping him fit and making physical training an enjoyable exercise in his playing days.
Bumrah on Monday posted a video of him training in the gym with Delhi Capitals' trainer Rajnikanth Sivagnanam.
Milk, turmeric, millet and nuts are important source of nutrients for your body, says Ritika Samaddar.
Hemant Kadam tells us how he sacrificed his love for unhealthy junk food and changed his lifestyle to be fitter and lighter.
This is the ultimate Victoria's Secret model workout.
Tiley denies reports Djokovic will sue Tennis Australia
News of Varun Dhawan's chiseled body seems to have reached the sets of the latest James Bond film, Spectre.
Staying fit isn't easy as it looks!
The Bachna Ae Haseeno actor knows how to burn her calories and flaunt her bikini bod.
Komal Priyani, 29 from Ajmer, Rajasthan tells us how she went from 95 kg to 56 kg in just 12 months.
The actor mentioned her latest 'exercise of choice' in an Instagram post.
S Bhaskaran is the first bodybuilder to be presented the Arjuna Award in 20 years.
What should you keep in mind while using the treadmill? Tell us!
Customised workout options for YOU!
Drink enough water, focus on your portion sizes, cut out junk food, start a walking routine, and stay consistent.
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